Ashtanga Yoga Firsty Series by David Swenson contains the complete First Series of Ashtanga Yoga preceeded by a 30 minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.
This Program Is Great For Daily Practice! Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence frrom a teacher.

Country of origin : USA
No of Disks : 1
Region : All
Format : NTSC
ISBN : 9781891252143
Author : David Swenson