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Yoga Manual for Prisoners and Other Castaways plus CD

Yoga Manual for Prisoners and Other Castaways plus CD
Being cast away, literally or metaphorically is a process that many will have undergone, or are undergoing. Rejection, from society, from employment or from a relationship, can bring pain, difficult emotions and a tendency to dejection, despair and low self respect. One of the great strengths of this straightforward, practical but caring book is its tantric nature, its frank acknowledgement of this position in human life.

"An A4 sized self-help manual? A practical guide and support for daily practice? A thoughtful, eco-friendly teaching aid with a great pedigree? A Tantric way forward for the isolated and life-challenged? All these and other usages spring from Swami Pragyamurti’s deep knowledge and expertise and Sn Chaitanyananda’s clever and effective layout.

The optimism and pragmatism that shines through this text is based in many years of hard-won teaching experience in the toughest of situations and has been crystallised into this manual by the author’s experiences working with survivors and the suffering in South Africa.

Author : Swami Pragyamurti Saraswati
Number of disks : 1
ISBN : 9780620468596
Pages : 180

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using the Bihar school of asana ordering but written in a non-yogic way to avoid any jargon or exclusion. helpful (generally) images illustrate the asanas. Especially liked, and used extensively, the sequence for supporting the immune system - students like what I adapted for them too
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Liz B