Jack Kornfield leads this complete beginners' program in meditation, explaining and demonstrating four separate meditations: 'Awareness of the Breath', 'Working With Body Sensations', 'Awareness of Thoughts and Feelings', and 'The Practice of Forgiveness and Loving Kindness'.

Country of origin : USA
No of Disks : 1
Length : 90 mins
Region : All
Format : NTSC
Author : Jack Kornfield