On Tibetan Energy Yoga, viewers join Lama Surya Das to learn a quick and exhilarating 30-minute workout to boost the body's vital energies and elevate the spirits. These eight exercises are the same authentic practices used by the monks of Tibet to sustain and invigorate themselves in the arduous Himalyan mountains. In just minutes a day, viewers follow along with this respected meditation teacher to boost health, sharpen the mind, and awaken to a state of natural innate perfection.

Country of origin : USA
No of Disks : 1
Length : 30 mins
Region : All
Format : NTSC
Author : Lama Surya Das