Continuing on from Part 1, the yoga kriyas and meditations on this DVD deepen your practice and experience of yoga and meditation in the tradition of Kundalini Yoga.This dvd contains: a special chapter "what is meditation?", yoga kriya, a fully illustrated booklet & 5 meditations, taking you through various meditative experiences. *Not suitable for pregnant women.

Country of origin : EU
No of Disks : 1
Region : 2-6
Format : PAL
Author : Carolyn Cowan