Most of us are challenged by meditation. Guided by one of the country's preeminent yoga and meditation teachers, this cd features three powerful, easy to follow 20-minute practices. Each practice has been designed to offer specific effects to guide you into an inspirational vision to profoundly affect various key areas of life. The 3 Meditations include: mediation on the breath in order to create harmony between your mind and body; a meditation to access your own healing power, and a meditation to awaken the heart and help us feel and live from greater joy and freedom. Practices have been designed for the beginner and the experienced meditator to enjoy again and again. Discover the 20 minutes a day that can help you realize the life of your dreams. This cd was previously released as " 3 Meditations to Live by"

Country of origin : USA
No of Disks : 1
Length : 73 mins
Author : Rod Stryker