Three Guided Meditations: As Taught by the Himalayan Inst.

Let your spirit blossom as you journey inward and learn to meditate with Rolf Sovik, Psy.D., author of Moving Inward: The Journey to Meditation, and the award-winning Yoga: Mastering the Basics. Each of these three guided meditation practices can be used daily to improve mental, emotional, and physical well-being.

- Counting the Breaths Meditation: Relaxes the nervous system and calms the mind
- Meditation I: Deepens inner awareness and fosters a sense of serenity
- Meditation II: Refines the breath and meditation practice

CD includes 12 page booklet with guidelines for meditation, an introduction to each practice, and photos of sitting poses for meditation.