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Guided Yoga Relaxations

Guided Yoga Relaxations
Four relaxation & breathing methods to rest your body, calm your nervous system & relax your mind. These versatile methods can be used for everyday practice, to conclude yoga asana sessions, and as a preparation for meditation. Each is preceded by a brief introduction.










Guided Yoga Relaxations (Unabridged Nonfiction) - Rolf Sovik

Author : Rolf Sovik
Number of disks : 1
Length : 61 mins
Country of origin : USA

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