Bring your energy levels back into balance with Energy Balance Yoga with Rodney Yee. With this practice you will feel more alive and centred in the morning, strong and creative during the day, and calm and relaxed in the evening. Internationally renowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset. The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether you're new to yoga or an experienced practitioner looking for inspiration.
Props recommended: mat, brick, strap, blanket.

Country of origin : EU
No of Disks : 1
Length : 30 mins
Region : All
Format : NTSC
Author : Rodney Yee