# Breathe: The Perfect Harmony of Breathing

On this DVD, with the help of Yamila Diaz and Fabio Andrico, beginner and expert yoga practitioners will find simple but effective exercises that deepen and clarify their experience of breathing.

The Tibetan tradition of yantra yoga emphasizes the importance of a complete, calm and harmonious breath. The exercises in this program, inspired by this ancient tradition, are designed as a simple way to apply this invaluable knowledge in everyday life.

Program highlights include:

- Discovering and practising abdominal breathing
- Innovative exercises to clarify the four phases of complete breathing
- Easy routines for everyday life
- Breathing with awareness and relaxation



Author : Fabio Andrico
And : Yamila Diaz
Weight : 0.14 kg
Number of disks : 1
Length : 133 minutes
DVD region : All
DVD format : NTSC