# Pranayama

A guided Pranayama practice. "Pranayama, like all the techniques of Hatha Yoga, is a reminder of the beauty of existence, a preparation for the stillness of meditation and the connection with the experience of vitality" - Kristina Karitinos Ireland.
Derek Ireland was a pioneer of Ashtanga Yoga and was responsible for bringing Ashtanga Yoga to Europe from India. Derek is revered through the world for his teaching and has inspired many of this generation's great Ashtanga Yoga teachers. Before his death in 1998, he recorded this Pranayama sequence for his advanced students as well as experienced Pranayama practitioners of Hatha Yoga. This recording should be used only by practitioners who have been introduced and practiced pranayama with an experienced teacher

Author : Derek Ireland
Country of origin : EU
Number of disks : 1
Length : 30 mins