Bhramari And Ujjayi

Guidance on making the sound in Bhramari Pranayama (Bee Breath) and on performing Ujjayi Pranayama (Victorious Breath). Learn how to control the diaphragm and use the sound of a metronome to check pranayama ratios.

Author : Pam Horton
Country of origin : UK
Number of Disks : 1