Awaken Your Life Force and Quiet Your Mind

Take back control of your rampant mind (and life) by taking control of your breath! This 30-day breathing program, guided by Yoga teacher Michael Gannon, will take you on a physical and mental journey for 20 minutes per day. With this simple, yet powerful daily practice, you will create a heightened sense of the life force energy that is the very essence of your being. Enhance your health, increase your energy, elevate your yoga practice and experience true relaxation.
Includes: General philosophy of breathing and pranayama, 4 different breathing exercises, progressive 30-day format, safe & simple 20-minute daily practice and guided relaxation.

Author : Michael Gannon
Number of disks : 1
Length : 79 mins
Country of origin : USA