A.M. & P.M. Yoga

In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at surise to awaken your body and energize your mind. In PM Yoga, renowned Senior Iyengar yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening.

With both workouts, you will discover how practising just a few minutes a day can bring a lifetime's work of benefits for better health and well-being.

DVD includes:

- Two complete 20-minute yoga programs
- Bonus How to Use Props - Active Yoga mini workout
- Interviews with Rodney Yee and Patricia Walden



Author : Rodney Yee
And : Patricia Walden
Weight : 0.15 kg
Number of disks : 1
Length : 100 minutes.
DVD region : 2-6
DVD format : PAL
Country of origin : EU