Renowned and innovative yoga teacher Shiva Rea presents this superb introduction to yoga. By combining flowing movement with rhythmic breathing Shiva creates a dynamic workout which unites mind, body and breath. Clearing the mind and calming the body even as the pulse quickens.
PAL format - all regions

No of Disks : 1
Length : 70 minutes
Region : 2-6
Format : PAL
Author : Shiva Rea