Yoga for Beginners (Shiva Rea)

Renowned and innovative yoga teacher Shiva Rea presents this superb introduction to yoga. By combining flowing movement with rhythmic breathing Shiva creates a dynamic workout which unites mind, body and breath. Clearing the mind and calming the body even as the pulse quickens.



Author : Shiva Rea
Number of disks : 1
Length : 70 minutes
DVD region : 2-6
DVD format : PAL