Exercises for Joints and Glands (DVD)

These exercises are among the first techniques taught by Swami Rama - they're perfect for everyone interested in improved health. The rwo routines are ideal for those looking for a gentle practice and are perfect for older people, those with limited physical mobility or as preparation for hatha yoga.

The simple movements can help to:
- Improve overall flexibility
- Increase circulation throughout the body
- Restore natural vitality
- Improve posture and balance
- Rejuvenate body and mind with guided relaxation

Each sequence includes:
- Seated exercises
- Standing exercises
- Hands and knees exercises
- Floor exercises
- Systematic relaxation

Author : Swami Rama
Weight : 0.2 kg
DVD region : All
DVD format : NTSC