Master the essentials: The first in a two-part series designed to make the Ashtanga flow style easy to learn as you sculpt muscles, elevate heart rate and cleanse toxins, Nicki Doane's new DVD provides a great workout and solid introduction to the vigorous Ashtanga flow style of yoga. Vicki leads a no-nonsense 60-minute class covering the A and B series sun salutations, ujjayi breathing and a few other poses in addition to Sun Salutation. The DVD also include an interview with the instructor.

Country of origin : EU
No of Disks : 1
Region : All
Format : NTSC
Author : Nicki Doane