Yoga Retreat

This audio cd is an effective tool for integrating yoga into a contemporary lifestyle: An hour of yoga instruction from one of the UK's top teachers, Joan Stonehouse, who started studying with with BKS Iyengar in the 1970s. Precise spoken instructions (no craning to see a book or screen) encourage you to turn attention inwards. Played throughout, provides a balanced class. Also programmable for self styled practices. Inlay gives advice on using the cd, with suggested track combinations and photos demonstrating each posture. Includes a warm up, breathing exercises and a relaxation. Suitable for beginners and experienced students.