This 1 hour Hatha Yoga class on CD will help students who wish to have a class in the comfort of their own home and develop their own Self-Practice. With simple, clear and concise instructions, the CD pays particular attention to awareness of the breath. Suitable for all practitioners who have some experience of the basic postures, it provides a balanced one hour class and has clear photographic illustrations for each posture.

The CD ends with a long guided relaxation and includes music by the highly acclaimed Swara; the beautiful and evocative 'Reflections' will effortlessly deepen your experience of Savasana.

Reviews:
"I listened to your CD and it is a wonderful class; I truly loved it!" Celeste D - Assoc. Producer at Yogi2Go.com. US

" What a fantastic CD! Thank you very much - love it! " - Nina W - Puma - Germany

"Thanks for the CD. It’s amazing; clear, balanced and evenly paced. Just what I need right now." Lizzie L. - Therapist - Kenya

" At last – I can do some proper self-practice at home with your Open Hatha CD. And the breathing instruction is great. I could do with listening to that every day!" - Alex D - UK

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Author : Angus Ford-Robertson