50 minutes beginning home practice for anyone with a major scoliosis to minor imbalances throughout the body. The practice is divided into three sections that can be practiced individually or together. Includes information on scoliosis by an orthopedic surgeon, and a bonus section for students, yoga teachers and health professionals showing how to use props and specific adjustments for poses specifically for scoliosis. The poses in this dvd will empower you to take charge of your own back to improve posture and reduce pain and discomfort. This dvd is based on a therapeutic Iyengar yoga program. Also available: "Yoga For Scoliosis" booklet.

Country of origin : USA
No of Disks : 1
Length : 50 mins
Region : All
Format : NTSC
Author : Elise Miller