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Iyengar Yoga Practice and Enjoy

Iyengar Yoga Practice and Enjoy
An Iyengar Yoga instructional dvd for beginners who are attending Iyengar yoga classes and experienced students alike. Presented and devised into 5 sessions by Julie Brown, a senior teacher of the Iyengar system, this dvd is perfect for helping you to enjoy your yoga at home as-well as in class. Includes relaxation.

Self published DVD - quality may vary

Author : Julie Brown
Number of disks : 1
Length : 83 mins
DVD region : All
DVD format : PAL
Country of origin : UK

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I am a Hatha yoga teacher , but for my own practice like Iyenga yoga. I found this dvd to be excellent, in sections so easy to choose whatever you want for that particular session.,very well explained and with the sanskrit terms made clear at the beginning of each asana. The focus is on the mechanics of each asana, which is the essence of the style. The presentation is calm and pleasant The benefits of each section and asana is also given along with contraindications and cautions. I am very pleased with this dvd .
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Georgina S