This 60-minute audio CD by a senior Iyengar teacher emphasizes precise alignment, a balance between strength and flexibility, and continually deeper awareness of the subtleties of posture and breath.

Posture listing:
Tadasana, Trikonasana, Parsvakonasana, Virabhadrasana 1, Ardha Chandrasana, Virabhadrasana 3, Parivrtta Trikonasana, Parsvottanasana, Uttanasana, Vajrasana, Tadasana, Sukhasana, Gomukhasana, Virasana, Dandasana, Adho Mukha Svanasana, Salamba Sirsana, Salamba Sarvangasna, Halasana

No of Disks : 1
Author : John Schumacher