This 60-minute audio CD by a senior Iyengar teacher emphasizes precise alignment, a balance between strength and flexibility, and continually deeper awareness of the subtleties of posture and breath.

Posture listing:
Tadasana, Vrksasana, Trikonasana, Parsvakonasana, Virabhadrasana 1 & 2, Parsvottanasana, Prasarita Padottanasana, Uttanasana, Urdva Prasarita Padasana, Vajrasana, Virasana, Dandasana, Adho Mukha Svanasana, Chaturanga Dandasana, Setu Bandha Sarvanganasana, Sukhasana, Parivrtta Sukhasana, Janu Sirsana, Paschimottanasana, Savasana.

No of Disks : 1
Author : John Schumacher