The CD Body Wisdom Yoga offers an introduction to dynamic and 'intelligent' yoga based on the teaching of BKS Iyengar. It leads you through 22 postures with precise and detailed instructions. The exercises can be cued in any order or combination in order to create customized sessions suited to your individual needs. The accompanying booklet includes photos of all postures as they are taught as well as some general information.
The author and speaker, Dharmapriya, has practised yoga for more than 25 years. He has studied in the Iyengar Institute in India and been taught by the seniormost Iyengar teachers in the West. Born in Canada, he has lived in Germany since 1983, where he helps train yoga teachers.

Country of origin : EU
No of Disks : 1
Author : Dharmapriya