This audio CD, produced by Janette Browne and edited by Judith Richards, is designed to facilitate beginners to Iyengar yoga to develop good habits of practice. It comprises three 20 to 30 minute programmes - taught by Janette - that can be combined into one longer session. The accompanying booklet shows photographs and brief descriptions of the poses on the CD.

Country of origin : UK
No of Disks : 1
Length : 75 mins
Author : Janette Brown