The quantum sequences are each designed to regulate & balance one of the 3 doshas, or biological humours used in Ayurveda. Whereas Birds is designed to regulate vata (air), Heroes primarily focuses on pitta (fire). This yoga sequence incorporates many variations on the hero's pose (viranasa) & is designed to smoothly strengthen every part of one's being. Thus it creates a steady platform from which to embrace our true form, realise our creative potential & bravely express our wild & loving nature. Together this album combines modern music & mantras.

Country of origin : EU
No of Disks : 1
Author : Lara Baumann