YogaBand uses exercise resistance bands to increase the strengthening, stretching and relaxing benefits of yoga. YogaBand combines familiar yoga poses such as Warrior I, Chair, and Lunge, with the new element of the resistance band to add challenge and intensity to your exercise program. Spending time every week in the workout, your body will reward you with increased muscle tone, improved flexibility and reduced stress levels.

ISBN : 1930546696
Author : Lisa M Wolfe
Weight : 0.2 kg