This deck is designed to help teachers, trainees, and students learn yoga postures, stick figures, Sanskrit names, category of postures and their effects (i.e. backbend, forward bend, twists…) and suggested sequencing techniques. Cards are color-coded by category so you can flip through the deck, order them and design your own routines. Use these cards as easy reference when copying the routines of other teachers at training programs and conferences. Makes a great gift for any yoga enthusiast!

Country of origin : USA
ISBN : 978-0972301831
Author : Mikelle Terson
Weight : 0.1 kg