This poster is truly an ashtanga practice chart. Sized to fit at the top of your yoga mat and laminated for durability and easy cleaning this item is just right for easy reference while practicing. While it is no substitute for learning the sequence with a qualified instructor, this poster does give instruction for practice and where to place the attention. A great reminder and inspiration to practice. The 112 elegant poses of Vicki Picone and the professional full color photography and design of Marc Gerritsen make this a lovely wall decor item as well. Laminated.

Size : 17" x 12" / 43 x 30cm
Country of origin : Australia