Adapting to the Individual: Writing for serious practitioners and teachers who want to use yoga to bring complete balance to the body, Stiles shares his understanding of anatomy, kinesiology, joint mobility and muscle strength, as well as an overview of the spiritual philosophy of yoga. Students will learn the art of body reading for what posture reveals, joint-freeing exercises that can also strengthen muscles, and much more. With 123 illustrations.

ISBN : 1578631777
Author : Mukunda Stiles
Weight : 2 kg