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From The Ground Up:Experience The Freedom Of Scaravelli Yoga
Scaravelli Yoga was devised by Vanda Scaravelli and is designed to work with the natural movement of one's body in relation to gravity. Scaravelli Yoga Teacher, Darlene Bink, has created an energizing Yoga sequence that offers a well-rounded practice at the beginner level. If you have practised Yoga for years, but have never tried this style, this DVD is a great place to start!
Throughout this DVD, Darlene offers explanation of the three principles used in this method - the ground, the breath, and the spine. In this particular sequence you will find standing poses, balance poses, strengthening poses, seated poses, and much more.
*Home production values dvd (some definition lacks sharpness).
Author : Darlene Bink
Number of disks : 1
Length : 97 mins
DVD region : All
DVD format :
NTSCISBN : 9780976864806
Country of origin : USA
