Healing and Enlightenment Through the Sacred Practice of Mantra: In this inspiring book and accompanying CD, renowned musician and teacher Russill Paul explores the techniques of mantras (sound), mudras (sacred gestures), pranayama (breath control), and dhyana (meditation). Like his award-winning music, Paul's presentation of this ancient tradition is accessible for modern Western tastes and lifestyles. In lucid exercises presented both in the book and the CD, Paul shows how everyone can learn the art of mantra simply by training the voice, and how these practices can help reduce stress, enhance emotional well-being, and optimize the flow of energy within the body. Hardcover.

ISBN : 1577315367
Author : Russill Paul
Weight : 0.4 kg