New revised presentation of
Shadow Yoga prelude forms. It is intended for students studying the style, and gives an excellent insight into
Shadow Yoga. In addition to the prelude forms there are also glimpses of the Natahara form.
Natayoga is the mastery of slight bodily movements, an extremely rare practice which is seen as the prelude activity for the acquisition of the static seated
mudras of
hatha yoga that are the bridge between the practice of asanas and pranayamas.
DVD content:
-
Shadow Yoga - Revised Prelude Forms
- Balakrama (stepping into strength)
- Chaya yoddha sancalanam (churning of the
shadow warrior)
- Karttikeya mandala (garland of light)
Author : Shandor Remete
Country of origin : Australia
Number of Disks : 1
Region : All
Format :
PAL &
NTSC
