Maha Sadhana Level 1

Maha Sadhana Level 1
Pranamaya
Maha Sadhana, or the Great Practice, presents the jewels of wisdom from Sri Dharma Mittra’s nearly 50 years of yoga practice an extraordinary life dedicated to self-realization. In this DVD Dharma presents Level I of his remarkable teachings, an approach to yoga respecting the great foundations of this ancient practice: asana, pranayama, meditation, ethical rules, and spiritual study. The discussion topics, asana practices and other exercises are designed to be accessible to any able-bodied student, even beginners.
Dharma is respected and revered throughout the world for his deep love and commitment to the practice of yoga, and for his warmth and devotion to his students. Dharma's love radiates through every practice on this disc-let it guide you to the true transformational power of the path of yoga.



Author : Dharma Mittra
Weight : 0.15 kg
Number of disks : 1
Length : 231 minutes
DVD region : All
DVD format : NTSC
Country of origin : USA

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This is indeed a great practice, not only in length but also in information... As the first generation of American yoga teachers ages and passes on, it’s essential to preserve a record of yoga’s legacy worldwide to remind future generations of their roots. This DVD is important not only for its instruction but for its historical value as well
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Richard Rosen, Yoga Journal
These two DVDs are the first instructional videos ever presented by Dharma Mittra, who runs the Dharma Yoga Center in New York City and is famous for his Master Yoga Chart of 908 asanas. In these well-produced videos, each four hours in length, Dharma (born in 1939 in Brazil) shares the knowledge and insight gathered from more than 50 years of yoga practice. Those years include 11 as a bramacharya, a celibate religious student, devoted to his guru, Swami Kailashananda (Yogi Gupta). The richness of information on these DVDs makes them a valuable resource for students at all levels and from all schools of yoga. The best part for me, though, is just watching Dharma practice and hearing him talk. The deep devotion with which he does the asana, pranayama and meditation practices is truly inspiring. And the charming humor, wisdom and love with which he speaks reveal a being who has realized his divine nature and shares it with us here
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Tim Noworyta, Yoga Chicago
Beloved by the likes of Krishna Das and Lilias Folan, yoga master Sri Dharma Mittra has committed his fifty years of yoga practice and instruction to film in the form of the latest release from Pranamaya, Maha Sadhana. Meaning great practice, Maha Sadhana is one of the more inclusive yoga instruction releases on the market. Far more than a straight asana practice, this DVD contains over four hours of in depth material that covers everything from meditation and asana to ethics and spiritual study. The materials on the DVD are designed to be accessible and challenging to a wide variety of practitioners from beginners to more advanced, experienced practitioners. Containing both beginning and intermediate asana sequences, Dharma takes the practice even further by presenting guided pranayama and meditation practices that provide a balanced and satisfying experience.
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Adam Martin, Yogi Times
If you are serious about beginning a study of yoga, a good place to start is Sri Dharma Mittra’s Maha Sadhana [Level I]. A student of yoga since 1958, Mittra shares his arsenal of knowledge with anyone who takes the time to seek him, and this DVD is the product of his accessibility, humility, and dedication
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Jamie