The Meditative Heart of yoga: A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step by step through the traditional techniques of relaxation and meditation to help us move toward the realization of 'unqualified presence' - the ultimate aim of yoga - a goal unreachable through posture practice alone. Through his expert guidance, students will experience: deep relaxation for relief from day-to-day stress, the development of one-pointedness - a key to spiritual awakening, healing from painful emotions, such as fear, grief, and anger, more effective and energizing sleep, and much more...
Suitable for both beginners and advanced practitioners. 104 pages, CD 1.25 hours

Country of origin : USA
ISBN : 978-1591793793
Author : Richard Miller
Weight : 0.45 kg