Classic exposition of the first and second series with drawings and photos. Now in its eighth edition, this classic text was written by Lino Miele under the direction and guidance of Sri K. Pattabhi Jois to record the methodology of vinyasa. The book lists the vinyasa (breath-movement sequencing) for each posture in the Primary and Intermediate Series. The benefits of the Primary Series are also discussed. Sharath Rangaswamy (Jois's grandson) demonstrates the postures. Hardcover.

Country of origin : Italy
Author : Lino Miele
Weight : 0.15 kg