Whether you are looking for stamina, weight loss, or a renewed mental edge, Yoga/Pilates will take you there. The author introduces you to her fully researched and practised programs aimed at giving you maximum results, whether you have only 15 minutes a day to spare or several hours. Beautifully illustrated with photographs and step-by-step instructions, this book covers: History of old and new yoga and Pilates, breathing and alignment, closing postures, counter poses and relaxation, quick 15-minute and 30-minute exercise plans.

ISBN : 0517224429
Author : Jacqueline Lysycia
Weight : 0.4 kg