Pilates and Yoga: Personal Trainer

Written by a leading practitioner, "Personal Trainer: Pilates and Yoga" fuses eastern and western traditions in one exercise approach. The author's method uses the best of both disciplines to give a workout that promotes strength, suppleness and weight loss while leading to emotional balance and a sense of wellbeing. Movements achieved with Pilates machines are replicated with resistance bands and mat work to improve posture and strength. As in yoga, individual movements and poses are linked in a series to unlock energy flows, increase flexibility and promote relaxation. Unlike many of the more vigorous yoga workouts, "Personal Trainer: Pilates and Yoga" is safe and gentle, yet deeply powerful and able to transform the body from a state of weakness and fragility to one of core strength and flexibility. It will improve posture, balance, flexibility and strength, while calming the spirit, reducing stress and alleviating many serious ailments such as back and neck pain.

Author : Jill Everett
Weight : 0.35 kg
ISBN : 9781847324757
Pages : 128