Yogasana: All the forms of meditation - all the asanas - are woven together by the breath the way a weaver binds together threads on a loom. The breath not only links postures together, as in Vinyasa Yoga, but it is the life force, called prana, that animates.
* Second Edition of Tias and Surya Little’s book previously titled Sthira Sukham Asanam

Country of origin : USA
Author : Tias
And : Surya Little
Weight : 0.5 kg