(68-card deck plus 33-page booklet). Whether you are at home or on the road, these cards will help you relax and energize body and soul. Each card shows a photo of the posture on one side and a drawing and list of benefits on the other. A 33-page booklet is included that explains how to modify poses for specific health conditions, as well as suggestions for creating an ongoing home yoga practice.

ISBN : 1401900259
Author : Cyndi Lee
Weight : 0.5 kg