This cd leads you through two practices of Yoga Nidra - an ancient and life-changing approach to complete relaxation. Unlike other sitting meditation techniques, you rest on your back. There you are guided into various techniques that allow you to reach the state of complete effortlessness and awaken your potential for greatness. 88 minutes.

Country of origin : USA
No of Disks : 1
Length : 88 mins
Author : Rod Stryker