Although far more than simply a method of relaxation, the practice of Yoga Nidra, as devised by Swami Satyananda, has proved to be one of the foremost techniques available in the treatment of stress and its related disorders. This work explains in detail the theory behind the practice and its therapeutic applications together with approximately 100 pages of detailed class transcriptions for practical use. Essential reading for Yoga students, teachers and all those working in this field.

Country of origin : India
ISBN : 8185787123
Author : Swami Satyananda Saraswati
Weight : 0.35 kg