Drawing on her experiences as a mother, yoga teacher, and a physical therapist, author Judith Lasater presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. They will help you to stay flexible and healthy throughout your pregnancy; remain present during the challenges of labor and delivery; care for yourself during the postpartum period. In addition, she has created a special section called "Mantras for Mom and Baby" where you will explore heart-centered practices, one for each month during pregnancy and baby's first year.

ISBN : 1930485050
Author : Judith Lasater
Weight : 0.2 kg