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Introduction To Universal Yoga

Introduction To Universal Yoga
Pranamaya
We're pleased to offer this compilation DVD as an introduction to Andrey Lappa and his wealth of teachings. Andrey has created a 2-hour asana sequence. In addition to the special asana practice, Andrey will guide you through pranayamas, rasas and meditation. The other half of this unique DVD is a compilation of lecture highlights taken from Andrey's 10-day Level 1 Teacher Training program. The entire lecture set is quite remarkable. "Andrey Lappa’s principles and practices presented are ideal for developing ultimate creative potential and achieving self-realization." - Shiva Rea.



Author : Andrey Lappa
Weight : 0.15 kg
Number of disks : 1
Length : 238 minutes
DVD region : All
DVD format : NTSC
Country of origin : USA

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I've had a look through Andrey's asana DVD—a totally different approach. On watching it even on just the physical plane it makes so much sense. Anyway what I'm trying to say is I'm blown away with this practice. My own practice is an advanced Sivananda with Iyengar and Astanga work added. Pure Astanga leaves me drained; Andrey's sequence left me feeling very light and relaxed
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Ashley Gregory
This one is very unusual, you will need 2 mats for it, as you lay them down like a + sign. The practice in itself is very similar to the 2 basic practice's that Pranamaya offer online, But I prefer this one, its basically a merging of those 2 ones, and seeing as this runs about 2 hours , its worth the price. There are few, if none verbal modifications, but watch it a couple of times, and you can make your own notes, thats what I did. The added bonus is the lectures that will simply blow your mind, and wet your appetite to get his full 6dvd set of teachers training level 1.
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Mandeep