Introduction To Universal Yoga

Introduction To Universal Yoga
Pranamaya
We're pleased to offer this compilation DVD as an introduction to Andrey Lappa and his wealth of teachings. Andrey has created a 2-hour asana sequence. In addition to the special asana practice, Andrey will guide you through pranayamas, rasas and meditation. The other half of this unique DVD is a compilation of lecture highlights taken from Andrey's 10-day Level 1 Teacher Training program. The entire lecture set is quite remarkable. "Andrey Lappa’s principles and practices presented are ideal for developing ultimate creative potential and achieving self-realization." - Shiva Rea.



Author : Andrey Lappa
Country of origin : USA
Number of Disks : 1
Length : 238 minutes
Region : All
Format : NTSC
Weight : 0.15 kg

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I've had a look through Andrey's asana DVD—a totally different approach. On watching it even on just the physical plane it makes so much sense. Anyway what I'm trying to say is I'm blown away with this practice. My own practice is an advanced Sivananda with Iyengar and Astanga work added. Pure Astanga leaves me drained; Andrey's sequence left me feeling very light and relaxed
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Ashley Gregory