This challenging DVD will provide western yogis and practitioners of other meditative movement arts with an in-depth introduction to the theory and practice of Dance of Shiva. The DVD features lectures and demonstrations as well as practice sections shot in the stunning high Himalayas of Nepal. Andrey Lappa describes Dance of Shiva as a system of conscious liberation. It is an ancient yogic art which uses synchronized movements of arms and legs to create powerful flows of life energy. As the movements become more complex, the practitioner is challenged to develop increasing conscious control of these energy flows, with beneficial physical, mental and spiritual results. Andrey has created a uniquely modern and systematic method of teaching this ancient practice.

Country of origin : USA
Region : All
Format : NTSC
Author : Andrey Lappa