This book by a leading authority on Ayurveda offers natural alternatives to conventional medicines and treatments, with practical advice and easy-to-follow instructions. Once you have determined which of the physical and psychological types or combination of types you belong to, Dr. Lad shows how to treat common ailments and chronic problems from headaches to depression with strategies tailored to your type.

ISBN : 0609802860
Author : Vasant Lad
Weight : 0.6 kg