Yoga for Wellness

Healing With The Timeless Teachings Of Viniyoga: With more than 1,000 photographs that clearly illustrate each sequence, Gary Kraftsow demonstrates how Yoga can be used to heal digestive and respiratory problems; cardiovascular, lymphatic, and endrocrine systems; aches and pains throughout the body; stress, depression, and mental illness; and more!

Author : Gary Kraftsow
Weight : 0.9 kg
ISBN : 9780140195699