Yoga for Transformation

Ancient Teachings & Practices For Healing The Body, Mind & Heart: While many people use Yoga to improve their physical well-being, the deeper life-enhancing aspects of this rich tradition often remain obscure even to experienced practitioners. This book introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner, the places where real transformation may take place.

Author : Gary Kraftsow
Weight : 0.6 kg
ISBN : 9780140196290