For readers who have thought about trying meditation but weren’t sure how to get started, this presents a complete introduction to 'Insight' meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture and attention, to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.

Country of origin : USA
ISBN : 0553816926
Author : Jack Kornfield
Weight : 0.45 kg